Goal #13: Complete a 30x30 Challenge (Work out 30 minutes a day for 30 days)
This challenge was really fun! I worked out for at least 30 minutes a day for 30 days straight. I actually started this challenge on Friday, October 19 (the day I got back from spending 4 months in Senegal), but stopped at Day 28 because I was in a wedding and literally couldn't find 30 minutes! So, this 30x30 Challenge below started on Sunday, November 25 and ended Tuesday, December 25.
The workout is definitely dominated by Nike Training Club (an awesome I-Pad/Phone app with a personal trainer style workout). And once a week my friend Sarah and I run to Logan Circle (a cute park in DC) and meet for a 30 minute (ish) circuit training workout which we alternate who plans. Finally, I also got my workout on at a local dance studio taking Hip Hop and Tap classes!
Overall, working out for 30 minutes a day wasn't as hard as I thought it would be. I will definitely be continuing the habit!
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Sun, Nov 25
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30 min
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NTC: Wipe Out
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1
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Mon, Nov 26
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90 min
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Hip Hop class at Joy of Motion
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2
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Tues, Nov 27
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40 mins
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10 min cardio, 15 min abs, 15 min butt
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3
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Wed, Nov 28
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40 mins
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15 min (1.5 mile run)
30 min: Logan Circle Workout with Sarah Jaffe
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4
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Thur, Nov 29
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30 mins
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NTC: Flex Machine
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5
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Fri, Nov 30
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30 mins
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10 min butt, 10 min legs, 10 min arms
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6
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Sat, Dec 1
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30 mins
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NTC: Slim Effect (did with Leah and Allie- way hard)
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7
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Sun, Dec 2
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40 mins
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10 min abs, 20 min yoga, 10 min butt
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8
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Mon, Dec 3
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30 mins
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NTC: Conditioning Corps Workout
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9
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Tues, Dec 4
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45 mins
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Ran 1.5 miles
35 min: Logan Circle Boot camp club with Sarah Jaffe
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10
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Wed, Dec 5
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30 mins
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NTC: Sweat and Shape
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11
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Thur, Dec 6
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30 mins
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NTC: Slim Chance
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12
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Fri, Dec 7
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30 mins
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NTC: Li Na’s pre-match routine
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13
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Sat, Dec 8
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30 mins
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NTC: Laura Enever’s surfing workout and Allyson Felix’s
sprinter workout
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14
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Sun, Dec 9
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30 mins
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NTC: Yoga and Ab Burner
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15
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Mon, Dec 10
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90 mins
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Hip Hop Class
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16
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Tues, Dec 11
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60 mins
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Yoga taught by Sarah Jaffe at YWCA
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17
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Wed, Dec 12
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75 mins
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15 mins NTC: Sculpted Arms
60 mins tap class at Joy of Motion |
18
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Thurs, Dec 13
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30 mins
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NTC: Body Surge
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19
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Fri, Dec 14
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60 mins +
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Dancing at Grizzly Bear and Sleigh Bells concert
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20
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Sat, Dec 15
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720+ mins
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Santacon: Say no more...
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21
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Sun, Dec 16
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30 mins
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Abs, butt, stretching
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22
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Mon, Dec 17
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90 mins
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Hip Hop class at Joy of Motion
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23
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Tues, Dec 18
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60 mins
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Sarah’s yoga class at YWCA
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24
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Wed, Dec 19
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40 mins
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Run to/from Logan Circle and 30 min circuit training workout with
Sarah and Jane
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25
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Thurs, Dec 20
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30 mins
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NTC: The Shredder
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26
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Fri, Dec 21
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30 mins
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NTC: Drill Sergeant
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27
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Sat, Dec 22
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30 mins
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NTC: Ab Burner and Cardio Burst
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28
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Sun, Dec 23
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60 mins
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Ran ½ mile
NTC: Slim Effect with Kelly at Prairie Life Played basketball w Kelly and lost 0-5 :( |
29
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Mon, Dec 24
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30 min
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NTC: The Shredder
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30
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